Christophe André
Mindfulness: 25 Ways to Live in the Moment Through Art
2011
France's most influential psychiatrist on mindfulness. A practical, illustrated program grounded in modern psychology.
Why read it
This illustrated guide makes mindfulness concrete through short exercises and everyday scenes. Christophe André focuses on details that are easy to miss: the sensation of breathing, the quality of attention during a walk and the way a thought changes when it is observed instead of obeyed. It is a good choice for readers who want a gentle entry point without heavy technical vocabulary. The visual format makes it easy to return to one page at a time. Use it as a companion to a daily pause, not as another book to finish quickly. Its practical strength is the reminder that presence can be trained in ordinary moments, including moments when the mind feels busy or impatient.
Find this book
Available on Amazon
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