Books
Thoughtful recommendations to go deeper.
A considered reading list on presence, attention and digital habits. Ideas to bring into ordinary moments and test in daily life.
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The Power of Now
Eckhart Tolle
The founding book on conscious presence. Tolle explains how to free yourself from the mind and live fully now.
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Wherever You Go, There You Are
Jon Kabat-Zinn
The founder of MBSR demystifies mindfulness meditation with remarkable clarity, offering short reflections and practices for bringing attention into ordinary moments.
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Peace Is Every Step
Thich Nhat Hanh
A gentle guide to turning ordinary acts into practices of full presence, with practical reflections on walking, breathing, eating and meeting daily stress with awareness.
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Man's Search for Meaning
Viktor Frankl
Viktor Frankl's account of finding meaning in the present moment, even in difficult circumstances, and of protecting inner freedom through responsibility and chosen direction.
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The Art of Meditation
Matthieu Ricard
A Buddhist monk and scientist explains meditation with rigor and accessibility. One of the best entry points there is.
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Mindfulness: 25 Ways to Live in the Moment Through Art
Christophe André
France's most influential psychiatrist on mindfulness. A practical, illustrated program grounded in modern psychology.
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Radical Acceptance
Tara Brach
How to escape the trap of self-criticism and return to yourself with kindness. A book that profoundly changes your relationship to the moment.
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10% Happier
Dan Harris
A skeptical journalist discovers meditation after an on-air panic attack. Honest, funny and convincing for the unconvinced.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams & Danny Penman
An 8-week MBCT-informed program that presents mindfulness through structured exercises for attention, rumination and daily habits.
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The Miracle of Mindfulness
Thich Nhat Hanh
The absolute classic. How to turn dishwashing, walking or breathing into a practice of total presence.
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Waking Up
Sam Harris
A secular, rigorous exploration of consciousness and meditation, without mysticism. For scientific minds.
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When I Say No, I Feel Guilty
Manuel J. Smith
The foundations of assertiveness and presence in relationships. Learning to exist fully in the face of others.
The beinstant app is coming.
Two minutes a day to come back to the present moment. iOS beta coming soon.