Soft app blocker for reflex scrolling
Use a soft app blocker when hard blocking feels too rigid but automatic scrolling still needs interruption.
Quick answer
A soft app blocker works when the user wants to keep intentional access but make automatic openings visible.
Practical workflow
Keep access possible, add a pause before the highest-risk apps and ask for intent before opening the feed.
Signal to measure
Measure pause completion, cancelled opens and whether the user disables fewer boundaries than with strict blockers.
Related pages
App blocker alternative for reflex scrollingUse a pause-based alternative when strict app blockers feel too harsh or easy to abandon.Bedtime scrolling blockerReduce bedtime scrolling with a phone pause that starts before the feed opens, not after the session is already too long.Stop scrolling without deleting every appUse a short pause before opening distracting apps so the next scroll becomes a conscious choice.App to stop scrolling before it startsCompare strict blockers, screen time limits and presence pauses for people who want less reflex scrolling.
FAQ
What first action should I test?
Keep access possible, add a pause before the highest-risk apps and ask for intent before opening the feed.
How should progress be measured?
Measure pause completion, cancelled opens and whether the user disables fewer boundaries than with strict blockers.
Put this guide into practice
Join the iOS beta to turn these recommendations into a daily pause.
Join the beta